Oh hey.
Didn’t mean to interrupt.
Actually… yeah, I did.

I’m not here to fix you.
I’m here because you were scrolling again, and you didn’t even notice.

That’s kind of the point.

Why ScrollTroll exists

Most screen-time tools try to help by giving you more things to look at. Charts. Streaks. Goals. Dashboards.

Still scrolling though.

ScrollTroll works differently. I show up uninvited, say something mildly annoying or uncomfortably accurate, and then disappear.

No buttons. No choices. No replacement activity. Just a pause, long enough for your brain to catch up with your thumb.

What’s actually happening

Endless scrolling usually isn’t a decision. It’s something that happens quietly, automatically.

ScrollTroll lives in that moment, when intention slips into habit. I don’t stay long. I just break the loop.

What you do next is up to you.

Why this matters

Most people now spend 6-8 hours a day on screens. Social apps alone can quietly take 2–3 hours without much notice.

Not because you’re weak. Because the systems are very good at this.

Too much passive screen time has been linked to low mood, mental fatigue, poorer sleep, and constant distraction.

I’m not here to scare you. Just to tap you on the shoulder.

Privacy (or lack of interest in your data)

I don’t collect anything. I don’t report anything. I don’t even know who you are.

No accounts. No analytics. No tracking. Everything runs locally on your device.

Your behaviour stays between you and… well, you.